Heart and Soles, 5k PR tie

Teaming with fellow tri-ecoach athlete Eddie F. we ran the Atlanta Track Club's Heart and Soles 5k.   This was my first race since November and it was great to get the legs moving again in a season warm up race!  The strength of my training plan really shows, as today I tied my all-time personal best for a 5k run on the road - 18:45 (6:00/mile).  This was good enough for a 5th place finish overall, 2nd place finish age-group, and we won the team competition in our age group.  Now...  If only I can do that after swimming 750yds, and cycling 20k...